Pain and Gain Mentality

[Flyingheart]

The PAIN AND GAIN MeNtaLiTy!!


I was wondering if there are any other people here who are trying to lose fat and gain muscle mass?
If so could we inspire eachother to push our limits together in a healthy and safe way? I love to hear what all of you are doing and we might motivate eachother to do stuff or try new things.. sounds good?

Rosie Huntington-Whitley in Nike commercial btw!


* Start by running 30 minutes a day or 3 times a week.*

[Albershide]

I don't think this is the right place for this thread. Not P&G related.

[Flyingheart]

Don't worry there will be in the future..

[nelson]

Rosie Huntington-Whitley in Nike commercial btw!


* Start by running 30 minutes a day or 3 times a week.*

That's not Rosie.

[Flyingheart]

That's not Rosie.

Dude... that is Rosie.. at 0:46 you didn't even watch the video..

I'm Nike+ runner BTW

[Mr Majestic]

I love Nike and their products but that ad is just stupid on so many levels... no wonder why RH-W gives that guy the "weirdo" look at the crossing lol.

Not sure how this thread is P&G related other than the fact that results take real pain and hard work to see any gain but I'l give it a shot... now that I'm back in training mode the best advice i can give (also backed up by various friends who are personal trainers) is to get your cardio sessions up and watch your diet. I lost tons of weight simply by jogging everyday for 15-30 mins (interval mode - 5 min walk, 5 min jog) and maintaining a good diet. Eat lots of yoghurt, chilli and almonds to help speed up your metabolism and when you hit the plateau (which you will if you train properly) change your routine!

Also spend less time on the web and in front of the TV lmao...

[Flyingheart]

Victoria Secret workouts!

[Flyingheart]

Oh yeah i lost some weight... : rol and i'm gonna keep going untill i see all these awesome muscles got my caliper in today mwahaha...

[Flyingheart]

Had my first Yoga class EVER today haha and again tomorrow, hopefully i'll survive it this whole week.

[Flyingheart]

I've done 5 Yoga sessions and i'm still alive.. the first three sessions are hard and i'm still not flexible of course.. never done any flexible stuff in my life.
Yoga feels nice.. there are a few as we say in Dutch a few "balls nippers" moments lol so i had to get myself new pants where more movement is possible.. and these pants look rediculous -_- but the ladies said they rather see that than the regular pants so..

If anyone wants to know i lost 25KG's.. yup.. It was that bad.. i'm gonna keep going untill i look like a god got about 11-12% body fat, need to lose some more to let these nice muscles i have pop out some more

[tseon]

I like doing Jillian Michaels classes on Netflix, very effective, usually I try to do it everyday the "30 day Shred" Level 3.
And my beloved kung fu on saturday, sunday is my day off

[Flyingheart]

I've done my 11th yoga lesson today, i was a wreck but i kept going though.
Even from Yoga you can get stiff the next day guys, don't let them fool ya

I've lost 27KG's within 5-6 months, i've also hit that weight loss plateau during my journey not to long ago which was a bit frustrating. But i kept going
I'm now gaining muscle mass so i'm gaining weight again but i am getting slimmer, two weeks ago i was about %11,5BF and now i'm about %8,5 body fat.
Did it all without help from others, surgery or pills, did my own research and it's paying off nicely.

[Flyingheart]

Dudes Sylvester Stallone on TV Heavy Weight Championship Boxing now! (Dutch TV) it's live.



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There was a Rocky musical introduced also which is pretty cool.
I wonder if it will be in the Netherlands any time soon?



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[Flyingheart]

Wach (Polish guy) got owned like crazy what a massacre, but the guy stood tall didn't fell down one time so respect for him.



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[Flyingheart]

Me on national television lol, i've looked better.
It was about "good intentions for 2013" which i find totally dumb so i didn't speak infront of the camera.
And they gave it a negative spin at the end of the video anyways like "numbers show that people quit after a few months anyways." but thats for people who have "good newyears intentions" lol.

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http://nieuws.vtm.be/binnenland/2013...?autoPlay=true

[Flyingheart]

If you live in one of the following countries that are marked RED you should read:



http://labs.huffingtonpost.com/highl...quote/6164755/

[Flyingheart]

Jennifer Lawrence:



What's with her diet jeez.. :-/

http://youtu.be/152KsC2fVNI

Pizza, chicken wings..? :-/

Don't get me wrong i love her, she's a beautiful girl, nothing wrong with her figure but Wtf? :-/ Does she wanna have a blood clot or something which can lead to a stroke/hemorrhage:



http://youtu.be/6XSMDfWFeAU

Jennifer if you read this..
Lay off the salt sweety.(pizza dough, etc.)
I love you're curves, you don't have to lose them just stop treating your body like crap if you don't wanna collapse on the red carpet.
And some of us actually like/love to workout and exercise and do sports.

PREVENTING IS BETTER THAN FIXING what CAN'T BE FIXED.

Back to sleep, night all...zzzzZzz...

P.S: great pic, she looks good